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Learn Spanish Fast In the Comfort of Your Home

People who are bilingual or multilingual or those who know more than one language have a huge advantage in almost any field or profession. That is the main reason why there are people who takes time to study different languages.If you want to learn Spanish fast or any other languages, you can now do that in the comfort of your home and without having to go to a language school to be able to learn. The internet has made it possible and more convenient for you. If you want to learn Spanish fast but you can only do it during your free time, you may do so by finding websites that offers manuals or other resources that might be helpful for you and which you can study at your own pace. For those who want to learn Spanish fast and to be able to learn and read, you can go for online Spanish language classes that are being offered by various websites.

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When finding online Spanish classes, manuals or references, you might come across some websites who will require you to pay for an online Spanish class that will only take 8 weeks or so. Remember that before going for an online class that requires payment, make sure that the language tutor you will be going for is legit or you will end up wasting your money without learning anything. You may find legit online Spanish language tutors by doing a little research and finding websites that can provide you with a directory listing of various language tutors that you can choose from. If you are not confident on how these online language classes goes, you may also choose to hire a language tutor that can teach you at home. To learn Spanish fast or any other language, it is recommended that you do not only memorize the words and phrases you are learning, but use it in your daily life or in your daily activities as well. This way, you will be more familiarized and you can practice your accent and pronunciation at the same time.Aside from getting more advantage in terms of employment, learning Spanish language makes you understand and enjoy Spanish music, movies and books. You can also understand Spanish-speaking people easily and it is a huge advantage when you are to travel abroad. Let us admit it, some people do take advantage of foreigners that visit their country, especially those who cannot understand the native language of a certain country. But if you do know how to speak Spanish or any other language, no one can really take advantage on you.

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You may learn Spanish fast by enrolling in an online or offline Spanish class, hiring a Spanish language tutor, reading manuals, dictionaries or other reference books, and by listening to audio tutorials. Keeping a journal can also help you retain everything you have learned. While learning more words and phrases, try to write your journal in the Spanish language as you progress. This too can help you learn Spanish fast and effectively.

Tips Clinically Proven Weight Loss

Almost everyone are constantly probing for weight loss methods to reduce their pounds but their intentions of having immediate results could be merely a dream. An effective and everlasting way of losing weight can never be done instantaneously, depending on each individual. Somehow there are few tips tried and proven that may abet the progress.

Tip #1 – Envision Your Success

Visualizing can help you keep track of your goal. Once, a man visualized himself in the ideal body of a picture in a magazine every day before he went to bed. His daily visualizing indeed made wonders to him with astonishing results. It took him 3 months before he literally transformed into the body figure similar to that in the magazine. Michelangelo is undeniably true with his quote: “What I desire, I must first imagine. What I imagine, I create”.

Tip #2 – Daily Journal

Penning down your food consumption every day could be the pathway to keep you reminded of your goal. A record of your daily activities, food intake and emotional sentiments may help to discover the cause to your overeating or weight gain. It may sound ridiculous but when you notice you should pen down what you eat, even the tastiest food may turn your appetite off. According to the National Weight Control Registry, most dieters practice journalling before succeeding their plan.

Advice: Make a habit of submitting your food journal at least once a day. You can also do it few times a day if you tend to forget what you eat. Then your journal will be the reference of your food intake for further analysis and feedback.

Tip #3 – Select Appropriate Food Portion

The size of your food portion could be one important key towards managing your food intake. USDA has information stating that the average sum of daily calorie consumption has soared 148 calories during the past 20 years. Statistically, this figure accounts to an additional 15 lbs. annually. Perhaps a coherent approach of using a standard size to judge the food portion will be a good idea.

Advice: Take the slow step of chewing your food longer to allow your brain to sense your stomach’s fullness.

Tip #4 – Exercise

Daily exercise is the biggest contributor to restrain your appetite and burn calories. According to the National Academy of Sciences, the best recommendation is a 30-minute vigorous exercise along with an additional 30-minute of living activities daily. The Journal of American College of Nutrition revealed a study claiming that one can enjoy the benefits of 10-minute increments equivalent to 30 minutes of constant exercise.

Advice: 30 minutes of daily exercise for 5 days a week is the best workout.

Tip #5 – Select Healthy Meals

You can try out the variety of seasonings, the best cooking method or different vegetables to decide upon what is best for you before you start your diet plan. A good planning will help to avoid messy decisions and you will have an advanced supply of food to kick off towards your goal. Shopping once a week is rather significant as running out of good food will have you eating inappropriately. Containers such as jugs, bottles and a cooler will be handy to store your food within reach.

Advice: Do not allow hunger to wait. Tiny healthy snacks are better than an empty stomach. A good breakfast can help to keep your hunger under control. Besides, water is also great to help reduce your food portions.

Tip #6 – Breakfast Is Essential

Breakfast is the best day starter. As claimed by the National Weight Control Registry, breakfast is one of the fundamental keys towards permanent diet. The American Journal of Clinical Nutrition had studies revealing those who take nourishing breakfast are slimmer than those who skip breakfast.

This may be hilarious but early meals will help to maintain hormone and glucose levels and trigger your metabolism to burn more calories. Human body applies the circadian rhythm – foods eaten at different times of the day are processed differently. Fat and protein taken during breakfast will provide energy but the same foods taken during dinner will lead to weight gain.

Advice: Breakfast is a must – not taking breakfast will have you binging more lately in the day.

Tip #7 – Six Meals Daily

Frequent small portion of healthy meals will boost metabolism as food has some thermal effect. The recommended figure is six meals for men while five for women. This is never too much and it is time you put this into practice. Eating often will involve calorie burning during food absorption and breakdown.

The positive effect could be 10 times better when you dwell on frequent eating. In fact, you will be more energetic and less hungry. However the last meal should be at least an hour before you sleep. Unlike other diet plans, this way of eating will not cause deprivation. You may have difficulties dealing with consistent eating but the effect could turn out amusing.

Diabetes and Nutritional For Your Body

During digestion, the body releases a number of hormones and chemicals to deal with the food. Everything that is eaten is converted to blood glucose and then burned immediately for energy, converted to glycogen and stored in the muscles to be burned later or converted to fat for longer term storage in the body. One of the major components of the digestive process is the release of insulin, which decides how much of the food is burned and how much is stored. The higher the level of blood sugar in the body, the more insulin is released and the more that fat storage will occur. In diabetes, the pancreas does not release enough insulin and the body is not as able to deal with the blood sugar.

Diagnosis of diabetes is done by a simple blood test; however, there is another blood test that may suggest its possibility. The A1C test, recommended by the American Diabetes Association, measures how well blood glucose has been controlled in the previous three months and can define a person who is at high risk of developing diabetes (pre-diabetic) as well as those who are actually diabetic. Testing should be done starting at age 45 for the average adult but should be done sooner for those who are deemed at high risk for developing the disease. The risk factors for diabetes include those who are more than 20% over their ideal weight, those who have hypertension, high cholesterol or a family history of diabetes, being a member of certain ethic groups, including African Americans, Hispanic Americans, Native Americans and Asian Americans and women who have had gestational diabetes or have had a baby that weighed more than nine pounds (Source: Ammer, 2005).

Diabetes can lead to several additional diseases and conditions as well as making other conditions more serious and difficult to manage. Diabetes can cause vision problems up to and including blindness and is one of the leading reasons for amputation in the United States. It increases the risk of heart disease and stroke and plays a major role in kidney disease.

There are three types of diabetes: Type I or juvenile diabetes, usually detected in childhood and affecting about 10% of all diabetics (Source: Ammer, 2005), Type II diabetes, which was once thought to be a disease only seen in adults but is now being seen in children and young teens. 90% of the people with Type II diabetes are obese. The third type of diabetes is gestational pregnancy diabetes, which typically disappears after the baby’s delivery, however, this is not always the case. It is believed that gestational diabetes is more serious than just another symptom or extension of pregnancy and that is a development of a disease that is already in place.

Because diabetes is so prevalent and has the potential for so many serious consequences, it is important that the warning signs be heeded and testing completed. An estimated 14 million Americans have diabetes and it is the third leading cause of death in this country (Source: MacLean 1993).

The warning signs of diabetes:

– Increased thirst

– Frequent urination, especially at night

– Constant hunger

– Blurred vision

– Unusual fatigue

– Sores that do not heal

– Unexplained weight loss

– Menstrual irregularity and chronic yeast infections

Dietary Guidelines

Because most people who already have or are at an increased risk of developing diabetes are obese, it is important that a balanced diet be adopted to help them reduce body fat. In many cases, diabetes can be controlled through diet alone, however, many will need medications and many others will eventually need to have insulin injections. (Some may have insulin pumps inserted in their abdomen instead of doing injections). Even a small reduction in weight can change the amount of medication that is needed for the average person. Because diabetes is often linked to heart disease, the American Heart Association heart healthy diet or DASH (Dietary Approaches to Stop Hypertension) is often suggested. The DASH diet plan includes a lot of fruits and vegetables, whole grains and low-fat dairy products but limited amounts of red meats and sugars. Sodium is limited with this diet as well.

Every diet should include the three macronutrients, protein, carbohydrates and fat. Diabetics, as well as people who have heart or kidney disease, should not get excessive protein in their diets, with the American Heart Association suggesting 35% as the upper limit. The diet should be 50% carbohydrates, 30% protein and 20% fats, however, for better weight loss the numbers for protein and fat should be changed slightly, making it 35% protein and only 15% fat (Source: The American Journal of Clinical Nutrition). This slightly increased protein amount is still within the safe range set by the AHA but allows for higher satiety scores. It does not affect the hunger hormones ghrelin or leptin at this level.

Protein is vital to every part of the body and plays a role in every cell and function. In a reduced-calorie diet, it might be necessary to supplement protein and other nutrients for optimal functioning, but diabetics must be careful to choose the right supplement for them. The doctor that is helping to manage your disease will have suggestions, however, there are two that might be worth investigating as well: whey protein and a liquid protein supplement called Profect.

Whey protein has a number of benefits related to blood sugar and blood sugar regulation. First, it helps to maintain an even blood sugar level after a meal and helps to promote healthy insulin secretion. It also helps insulin to work better as well. Whey protein is the highest natural food source of branched chain amino acids (BCAAs), which are important to weight loss. A BCAA is unique in that it is metabolized straight to muscle tissue rather than being converted first to glycogen and then back to glucose for energy. The muscles will burn these amino acids first during intense exercise or resistance training. Whey is also a good source of the amino acid leucine, which promotes muscle growth. Muscles burn more energy simply because they need more energy – the more muscle that you have, the more energy you will burn to maintain it. Whey also suppresses the appetite by stimulating the release of CCK and GLP-1. Whey is not appropriate for those who are lactose intolerant.

Profect also stabilizes blood sugar after a meal, making it a perfect between-meal snack. It can also be consumed before a meal so that the blood glucose level remains stable and there is less fat storage. It is only 100 calories and has zero carbohydrates and zero fats but a full 25 grams of highly digestible protein per serving. Each serving is less than three fluid ounces in size and can be consumed in seconds. Profect supplies all of the day’s vitamin C as well as half of the day’s B complex vitamins. Flavors of Profect include Blue Raspberry, Grapefruit-Mango, Fresh Citrus Berry and Cool Melon Splash.

Vitamins Are Organic Compounds That Are Necessary In Small Amounts To Sustain Life And Health

Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.

Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.

Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.

Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.

Nutrition Education Work for You

Once you have a nutrition education, you need to think about how you will make your living. There are many ways to choose from, between getting a job and working for yourself, of course depending on what type of education you have.

Your training will determine if you are a “Nutritional Consultant,” which is geared more toward the holistic field, or if you are a “Nutritionist” or “Registered Dietitian,” being more geared to scientific clinical nutrition.

The Dietitian or Nutritionist is more likely to get a job doing research or working with larger corporations in research studies, organization of research or perhaps help in the development of new dietary supplements. Another possibility is working with hospitals and clinics providing clinical and/or medical nutrition consultations. Any of these can be fulfilling and financially rewarding.

Then there is the Nutritional Counselor, more holistically trained with focus being more on the entire body as opposed to the science of food. They are generally knowledgeable in food and food supplement therapies as well as other holistic modalities which may include massage or even colonic therapy.

In today’s economy, it is important to set up your own future. You have many possibilities to expand your nutrition education and take charge of your income. For example, as your experience accumulates, it is possible go on to educate others by writing books, becoming a teacher, or helping more clients on an individual basis. These “extras” that come with experience are valuable tools that you can use to set up a future or a secondary income.

You can give yourself a better chance at guaranteeing your income by receiving education in both types of nutrition; holistic and clinical. Both sides are important aspects of health and can work together to benefit all clients, patients or even open the door in research.

Scientific or clinical knowledge is important as it is becoming widely know that food choices may lessen symptoms or may even heal in some clients. The food sciences also benefit those working with clients who put higher demands on their bodies, such as athletes.

On the other side of the coin is the holistic counselor. Holistic health nutrition is important as people are demanding alternatives to traditional Allopathic medicine. A type of “cleanse” may benefit all by taking excess digestive burden off the body. This is beneficial since we all know that digestion requires a very large amount of the body’s energy, and excess burden may inhibit the healing process. In addition, it is becoming more accepted that certain holistic practices, such as food combining and elimination diets, are effective at relieving common gastrointestinal complaints.

Receiving an education in both, clinical and holistic, you find more possibilities for your future. Clients and patients everywhere are looking for professionals who will help them find an alternative to medications they are tired of taking or cannot afford.

Look for those extra classes, go on-line and see how many people are affected by food choices. The information is vast and as Hippocrates said, “Let food be your medicine and medicine be your food.” Your future is out there – be sure it’s a good one.

What Can You Do With A Degree In Nutrition?

Earning a degree focused in nutrition can have many potential career paths other than becoming a nutritionist. There are six main types of nutrition paths to choose from, including teaching nutrition, public health nutrition, nutrition consulting, clinical nutrition, food science, and food service management. Most nutrition jobs should fall within one of these categories.

A degree in nutrition could help individuals land employment as a public health official, dietetic consultant, school food service director, quality control manager, food distributor, or wellness coordinator. Individuals may be employed through health maintenance organizations, school systems, food manufactures, wellness centers, and exercise and fitness centers. Government agencies also have the potential to employ those with degrees in nutrition. Some of the government agencies could include Women, Infants, and Children (WIC) Nutrition Program, SNAP- Supplemental Nutrition Assistance Program, Department of Health, and U.S. Public Health Services.

While earning a college degree, individuals will most likely be required to study a wide range of courses to gain a well-rounded education. Students could be expected to take courses related to nutrition, consisting of anatomy and physiology, introduction to food science, sociology, bacteriology, chemistry, and biochemistry. By completing an internship, individuals are able to gain hands on experience in the nutrition field before committing to a job or while still in school. Internships can serve as a great way to determine where your interests are, and if obtaining a career in this field is a good fit.

It is important for individuals wanting to succeed in a career in nutrition to possess skills such as organization and planning, strong verbal and written communication, proficient math skills for weights and measures, and interest in the well-being and health of others. To be successful working in nutrition, individuals may be required to advise patients in practicing good nutrition, monitoring diet modifications, and assessing health plans. Those with a degree in nutrition should also be able to monitor food safety conditions and create menus for specific dietary needs.

Depending on your place of employment and job description, individuals with a nutrition degree may be asked to create visuals aids and nutrition manuals that could be useful in teaching. Companies dealing with food service may hire nutrition graduates to create meal plans, ensure food safety, or develop new food products. Salary potential can depend on more than the actual job, but also education level, years of experience, and location of employment.

You Needs Nutritional Supplements

It has been noted that affluent nations are over-fed, as food is affordable and plentiful to the point of intoxication, yet as far as healthy eating is concerned, the general population are somewhat undernourished, as food often lacks essential nutrients, namely antioxidant nutrients. However, this could be overcome through the use of food supplements which encompass vitamins, minerals, essential fatty acids, amino acids, enzymes, herb, fibre, bee products, pro-biotic and phytoeostrogens. Nutritional supplements come in various forms and formulations including tablets, capsules, powder, liquids and herb extracts.

Many of us think that we eat a healthy diet that provides plenty of vitamins and minerals, but modern methods of animal farming, food production and cooking methods may significantly influence the nutritive value of food we finally have in the plate. In addition, canning, freezing, chopping, peeling, boiling and the use of food preservatives are known to deplete some essential nutrients. In turns, air pollution from car exhaust and chemical plants as well toxicants in food may put extra demand on nutrient needs especially for micronutrients.

There is a question of efficacy, safety and risk of toxicity surrounding the area of dietary supplements. All these factors are related, at least in part, to the supplement source, purity, dosage and the possible interaction between different supplements / ingredients, and / or elements in the diet and most importantly prescribed medication. This is compounded by the availability of enormous range of supplements from various sources.

To avoid such drawbacks one should ask the following questions: What supplements to take? Why and what for? Which brand name? How long to take them for? How best to take them? How much and how long a supplement should be taken for? Is there any interaction with any medications currently been taken? And what are the contraindications if any?

Self-prescription of nutritional supplements is a common phenomenal of our modern age. Friends or relative recommendations is good enough evidence for the majority of the population for taking a supplement without any attention being given to individual differences, nutritional status, physiological needs or medical history. This is a dangerous practice, despite the fact that most of the dietary supplements available in the market today are controlled by stringent procedures. It is the consumer non-intentional duplication or over dosing, which is a cause of concern, especially if a supplement is taken on large dosages and/or for a prolonged period of time without any input or direction of a healthcare professional.

People should be aware of the fact that the need for supplements is usually governed by a multitude of factors; among them are: poor dietary habits, frequent dieting, modern methods of farming & production, reliance on convenience food, level of stress, the degree of environmental pollutants, over-dependence on certain medications e.g. antibiotics and steroids, dietary restrictions brought about by moral and religious beliefs, cultural / ideological factors and the presence of chronic or debilitating diseases. In addition, habitual diet, exercise routine, alcohol over consumption, smoking, social and work environment all have direct or indirect influence on vitamin and mineral requirements. As already stated, preparation and cooking methods, storage, refining / processing, additives, toxicants, pesticides and other chemical are all factors affecting the nutrient values of foods.

It is now well known that the main causes of nutritional deficiencies are poor dietary habits, inadequate dietary intakes, mal-absorption, increase losses and/or increase requirement for nutrients. To some extend we no longer suffer from classical symptoms of vitamin deficiencies such as scurvy due to vitamin C deficiency, beriberi brought about by a lack of vitamin B1, pellagra which is caused by lack of vitamin B2, rickets caused by deficiency of vitamin D and Keratomalacia caused by vitamin A deficiency. However, there is a wide spread of mild nutritional deficiencies at blood or tissue level often referred to as sub-clinical nutritional deficiencies. In my opinion these are the major contributory factors to many of the chronic illnesses of today including coronary heart disease, cancer, osteoporosis, and arthritis.

The main symptoms of sub-clinical deficiencies may include headache, fatigue, irritability, insomnia, digestive problems and susceptibility to infections. But, some of these are often confused with symptoms of food allergies and intolerances which appears to be quite fashionable nowadays especially among those who consider themselves to be health conscious. The groups most vulnerable to vitamin and mineral deficiencies are pregnant and lactating women, children, adolescents, elderly and dieters due to increased physiological demands as well as those with long term chronic or debilitating illnesses.

At present the need for supplements can easily be assessed by a number of techniques including computerised ‘Nutritional analyses. This is based on diet history and a food record diary over several days, typically one week. Blood testing is another technique for assessing the need for individual supplements in a more accurate fashion. Above all what is more important is a prior evaluation by a healthcare professional with specialist knowledge and expertise in the area of nutritional supplements.

Health and Nutrition

What are nutrients?

Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from Carbohydrates, proteins, and fats that we eat.

These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body.

Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.

What is a healthy diet?

The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat “sparingly,” and that our daily diet include 2 – 3 servings of dairy products; 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6 – 11 servings of bread, cereal, rice, or pasta.

These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

While you know it is important to eat a healthy diet, it isn’t always easy to sort through all of the information available about nutrition and food choices.

Nutrition has a vital importance to human well-being. Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage.

Better nutrition means stronger immune systems, less illness and better health. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Safe food and good nutrition are important to all.

Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.

Get nutrition facts and discover how you can use dietary recommendations to improve your health. As you grow older, getting a nutritionally rich diet becomes even more important. The link between nutrition and health is necessary to achieve optimal health.

Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimum health is to achieve optimum nutrition and get the proper nutrients from the food.

Diet and nutrition are the principle preventive measures against diseases.

Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition. Research confirms that good nutrition in the early years of life is crucial for human growth and mental development.

The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.

The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term “nutritional supplement” refers to vitamins, minerals, and other food components that are used to support good health and treat illness.

A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.

During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle.

In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study.

Healthy Lifestyle

Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.

Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages.

Healthy eating is equally important in reducing the risk of many chronic diseases. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals.

When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.

We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast.

Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Fiber is an important part of a healthy diet.

Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness. Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don’t pile on empty calories.

When your best efforts go awry, and you order pizza or serve another meal that doesn’t exactly fit into a healthy diet, you still have many options for making it healthier. Just about everyone knows that fruits and vegetables are a very important part of a healthy diet.

Having a well-stocked pantry and refrigerator can be a busy cook’s best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny.

We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle.


When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive.

If you want to restrict your caloric intake without feeling hungry, find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars. Our general state of health is partially driven by the types of foods we consume.

To make vegetable oils suitable for deep frying, the oils are hydrogenated, so trans fats are commonly found in deep-fried foods such as French fries and doughnuts. Trans fats, beyond a limit, are not good for our health.

Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Other sources of trans fats are vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods.

Since trans fats increase a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) contain trans fats.

The solution: Whenever possible, eat whole, fresh, and unprocessed foods. When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo.

A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided.

Fast food has become much more popular of late and all over the world the outcry regarding harms of fast foods is on increase.

Be aware that there is little scientific information about the effect of so-called functional foods –foods to which vitamins, minerals, herbs, or other dietary substances are added — despite their growing popularity in the market place and claims of beneficial effects.

Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs may trigger allergic reactions.


Fats add taste to meals and give one a feeling of fullness when eaten. When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber.

Breakfast foods should be healthy but they have a tendency to be high in fats and sugar. The human brain is almost entirely composed of unsaturated fatty acids.

You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats, to create beautiful, supple skin, and a healthy body.

Eating more whole foods is a good way to replace many of the processed snacks and foods that have a lot of extra sugar, fat (including trans fat), salt, and other things added to them and a lot of good things taken out, like fiber.In addition to food labeled fat-free and low fat, healthy low fat foods include most fruits and vegetables.

Carbohydrates, proteins, and fats (called macronutrients) are broken down (metabolized) to give the body energy.

For example, lowering fat and cholesterol intake and adding whole grains to the diet can prevent atherosclerosis (plaque buildup in the arteries), which can lead to heart disease or stroke.

Fish is high in omega-3 fatty acids, which are essential components of cells and can protect the heart from, for example, fatal arrhythmias (abnormal heart rhythm). Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis.

Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.

Did you know that you can drastically decrease your chance of heart disease and cancer by eating a healthy diet and following the recommended nutrition guidelines?

Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn.

Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.

Daily Nutrition and Your Health

In today’s world, most people seem to be preoccupied with multiple tasks that life presents. It’s no wonder that consuming a balance of foods and nutritional supplements that promote health is easily cast aside. Many people have turned to supplementing their diets with a variety of vitamin products that are currently available. The major question seems to be, “What do I need and where can I get it?” There are many sources that give consumers a wide variety of information. The internet, diet fads, nutritional experts, the media can give conflicting information and at best so much information it is difficult to decide how to achieve a balanced approach. Let’s take a look at some high profile concerns.


During each day, your body is under attack from a variety of effects that can accelerate the degeneration of your body’s cells. Free radicals contribute to feeling tired, achy and wrinkles. Exposures to radiation, toxic chemicals found in cigarette smoke and overexposure to the sun’s rays are some of the ways free radicals damage cells. A certain group of vitamins, minerals and enzymes that are called antioxidants and help prevent and protect the body from free radical damage. Free radical scavengers that occur naturally in the body help against this constant onslaught. The body produces superoxide dismutase (SOD). If the body is overwhelmed SOD can be hard pressed to keep free radicals in check. Sources of antioxidants are sprouted grains, fresh fruits and vegetables. Vitamins are another source of antioxidants.

Blood Sugar Levels:

Healthy glucose sugar levels are critical to a healthy lifestyle. Normal insulin production occurs with proper glucose levels. Chromium is an essential trace element that is required for normal insulin production. Gymnema sylvestre is another element that helps produce not only healthy blood glucose levels but also may play a role in supporting healthy beta cells.

Cardiovascular Health:

The basis for good cardiovascular health is a good nutrient rich diet, plenty of physical activity and watching blood pressure and cholesterol levels. Specific nutrients like AGE (a garlic extract), Vitamins C and E, Folic acid, Vitamins B-12,B-6, B-3 support coronary and cardiovascular health. Minerals that are the most bioavailable to be better absorbed by the body are amino acid chelated form. This form leaves no waste or toxins in the body.


Poor nutrition is linked to nearly every cause of eye damage or loss of vision. Blood shot eyes blurred vision and nearly every irritation with the eyes can be linked to poor diet. Other sources of irritation can be computer work, inadequate light, Nicotine, sugar, caffeine and environmental pollutants. Caretenoids in the diet (dark green and orange fruits and vegetables) are a good source of eye nutrition. Vitamins A,B, C and E support proper eye function.

Immune System:

Normal intestinal flora flourish under healthy conditions. Competitive inhibition occurs when harmful strains implant and grow in the intestinal tract. Some studies have indicated that most Americans have less than half the amount of normal flora that is needed. Probiotics play an important role in clinical nutrition and immunity

There are so many other nutritional aspects to be discussed that everyone should take their own health into their own hands. Don’t wait for a clinical symptom to determine a course of action. The best way to supplement your diet is with vitamins that are made from all natural ingredients and in the most easily absorbed formulations.

Nutrition There Is No Such Thing As a Perfect Diet

The chief statement which needs to be expressed from the outset is this: every human being on the planet is unique and possesses a biochemical individuality which is specific to them. Therefore, no two human beings share an absolutely identical profile of metabolic requirements for the assumption of optimal health and well-being. Accordingly, any dietary approach may have a positive influence on the health of one person, a neutral influence on another, and a negative influence on a third. Thus you can see that any nutritional protocol for losing fat, building muscle, lowering blood pressure, reversing diabetes, etc. is erroneous if applied universally. There are many factors which collectively determine one’s nutritional requirements from day to day but a few of these are listed below:

1. Autonomic nervous system type.
2. Oxidative metabolism type.
3. Catabolic/anabolic processes balance.
4. Electrolyte/fluid balance.
5. Acid/alkaline balance.
6. Prostaglandin balance.
7. Endocrine gland type.
8. Blood type.
9. Psychological state/stressors.
10. Emotional state/stressors.
11. Environmental stressors (geopathic stress, electromagnetic radiation, polluted air and water, etc.).
12. Employed exercise protocol.
13. Impurities, imbalances, or disturbances present within one’s auric field.
14. Various genetic inheritances.

The list above could go on and on but I hope it has sufficed to convince you of how unique and specific one’s nutritional requirements may be for the assumption of optimal health or even a decent state of well-being. If we may move on, the next concept which needs to be discussed is that of nutrient action and responsibility. A colossal amount of information is constantly being distributed regarding the function of different nutrients and why some “expert” believes you should be consuming this nutrient or that nutrient. What is rarely understood is the individualized manner in which most nutrients are metabolized by the human body and their ultimate impact, influence, or function upon any cell, tissue, organ, or organ system. Due to our specific biochemical individuality, our quantitative requirements for various nutrients is specific to us as is the exact manner in which we utilize those nutrients.

Therefore, simply because a research article observes a correlation between a particular nutrient and some effect within the body does not necessarily indicate that the same correlation will be exhibited in you. This is one of the main reasons why much discretion should be employed when clinical nutrition research is consulted, the populations used in these studies are heterogeneous populations because they must be selected randomly.

Unfortunately, with a randomly-selected population you end up with a wide variety of folks all possessing different constitutional or metabolic types with unique requirements, predispositions, and biochemical makeups. Thus whatever results are obtained from such a study may have little applicability to you because you may have very different needs and a very different profile for utilizing the nutrient(s) investigated in the study.

So how can you determine what your individual nutritional requirements are? There are a few different diet-typing systems out there but I would recommend exploring the work of William Wolcott as his system, in my opinion, is the most accurate and complete.

I hope this article has been of some benefit to you in wading through much of the nonsense that currently exists in the field of nutrition. Have a good one.